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Rested this morning, wished I had gone to the gym but have not missed a day in 6 days, worried about my knee holding up if I overdo. Back to the gym tomorrow. Slow and steady
다이어트 캘린더 보기, 2010년 09월 23일:
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1116 kcal
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지방: 26.32g | 단백질: 106.16g | 탄수화물: 117.80g.
아침 식사: Beemans, Banana, Cottage Cheese. 점심 식사: Pluot, Ground Turkey, Oroweat. 저녁 식사: Wishbone Spritzers, Tomato, Acorn Squash, Broccoli, baby carrots, Salmon. 간식/기타: Philly Cheese Sausage, Special K Bar, fish oil. 더보기
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