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proats with carrot and egg whites topped with chia seeds and peanut butter and a small banana
다이어트 캘린더 보기, 2020년 04월 10일:
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2242 kcal
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지방: 74.45g | 단백질: 141.62g | 탄수화물: 252.81g.
아침 식사: Bananas , Canderel Stick, Yum Yum Smooth Peanut Butter, Egg White, Carrots , Cinnamon, Nature's Choice Chia Seeds, Nutritech Premium Whey Protein Peanut Butter, Apples , Bokomo Traditional Oats. 저녁 식사: All Gold Tomato Sauce, Baked Potato (Peel Eaten), Roasted Grilled or Baked Chicken Leg (Skin Eaten), Hamburger or Hotdog Rolls . 간식/기타: Chocolate Doughnut with Icing (Raised or Yeast), Pears . 더보기
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