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Doing great calorie wise, but I can't seem to fidn the motivation to get moving. Maybe I can talk myself into doing some sun salutations... but if I can't I will be ok with it. I am leaps and bounds from where I was calorie-wise 2 months ago, and I am more diligent about what I am putting into my body ( and thus into here)so at least I am keepimg myself accountable.
I am concerned Iam not keepimg my metabolism up because I am not really eating every couple of hours like I have in the past. The fact is I don't have time to devote to that through out the day. It is really all I can do to make sure I eat breakfast and lunch. I need to work harder on my water intake-- which will help with weightloss, body function and skin. I just love caffeine so much!
Hoping to keep my calories under 1200 today. Yesterday was a big calorie day. One day at a time. One day at a time.
다이어트 캘린더 보기, 2010년 09월 22일:
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1000 kcal
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지방: 17.78g | 단백질: 55.12g | 탄수화물: 152.98g.
아침 식사: land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), cheerios. 점심 식사: baked potato, Ultimate Chicken Grill Sandwich. 저녁 식사: Milk (1% Lowfat with Added Vitamin A), cheerios. 간식/기타: hershey kiss. 더보기
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2547 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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