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Walk, workout, sun - All good stuff yesterday. I also had curbside pickup from a local place and ate the crap out of a chili cheese burger and fries. Very good, but Trying to keep it a little more in line today. Im going to look at my Macros and see if I need to tweak them and then Im going to aim for hitting them every day....like I should be doing already.
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113.4 kg
지금까지 감소한: 7.9 kg.
남은양: 30.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 04월 8일:
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2050 kcal
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지방: 76.30g | 단백질: 75.26g | 탄수화물: 240.36g.
아침 식사: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 점심 식사: Kellogg's Rice Krispies Treats (22g), Chef Cecil’S Sushi Bowl w/ Tofu. 저녁 식사: Blue Moon Belgian White, Dairy Queen Chocolate Dilly Bar, White Rice, Pineapple Chicken Stir Fry w/ Almonds. 간식/기타: French Cruller, Chobani A Hint of Monterey Strawberry, Nabisco Nilla Wafers. 더보기
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주 4.8 kg 감소하기
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