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I have no idea what I am doing. I am reading the information but it is like greek to me. My mind is not comprehending what I am reading. Can I eat meat, cheese, milk? or not, is it just veggies? who knows?....
다이어트 캘린더 보기, 2010년 09월 22일:
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1560 kcal
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지방: 124.90g | 단백질: 71.98g | 탄수화물: 27.82g.
아침 식사: diet dr pepper, jimmy dean sausage links. 점심 식사: slim jim beef and cheese stick. 저녁 식사: cheese sauce, iceberg lettuce, diet sunkist, ranch dressings, shredded cheddar cheese, mushrooms, cucumber. 간식/기타: fat free chocolate pudding cup, sugar free jello. 더보기
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2985 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 걷기 (중간) - 5km/h - 20 분, 휴식 - 17 시간 10 분, 숙면 - 6 시간. 더보기
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 댓글
Rajah, look at my food diary. It will help. I have been eating this way for 9 months now. You an have meat, cheese, eggs, veggies, butter, heavy whipping cream, sugar free jello, and at this point full sodium broth. I sent you a buddy request. If I can help, please let me know!
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I think the best way is to get a good variety of all types of foods. Each type of food has special micronutrients that are healthy for you. It's not healthy to cut all kinds of food out of your diet, simply because someone yammers on about the evils of eating this or that.
2010년 09월 29일 작성이: Runesinger
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I agree with Runesinger. Have a little of everything, just not too much. Sounds like all this counting is not working for you and could cause setbacks. So stop it.
2010년 09월 30일 작성이: Z'sMama
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Rajah, I am not doing Atkins now, but when I started out with it I really educated myself on the program. Suggest you really study up at www.atkins.com and print out for yourself all the info you need to be successful. For instance two of the basics are to track your carbs or netcarbs (which ever version you are following the old or new) Your food tracker is not tracking either of those. Secondly, you need to be taking in at least 15 net carbs of foundation vegetables. Maybe this isn't really the plan for you. Sounds like 5-6 small meal/snacks may work better for you. Stick to lean proteins, fruits, veg, dairy. No fast or "prepared" foods. I know you live in a small town in WV, but I am sure you have access to a supermarket? With some planning and prep time you can certainly be successful. Start fueling your body because right now it is in starvation mode and that is definatly not healthy for you.
2010년 10월 4일 작성이: HealthyBabs
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