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Doing well in the gym, no scale movement but I feel good so will not worry too much about the scale. Have tried to eat a little more food so the body doesn't think it is starving and hoard!
다이어트 캘린더 보기, 2010년 09월 22일:
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1408 kcal
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지방: 36.47g | 단백질: 102.15g | 탄수화물: 138.62g.
아침 식사: Thomas Bagel, jam, Cottage Cheese, Banana. 점심 식사: Vegatable Beef Soup, Italian Prune, Ground Turkey, Oroweat. 저녁 식사: White Wine, Red Sweet Pepper, Zucchini, Olive Oil, Salmon. 간식/기타: Special K Crisps, Peach, Carb Master, fish oil. 더보기
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2439 kcal
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운동:
운동 기계 (중간속도) - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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