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Traveling today by car eight hours. Should have skipped the bag of potato chips! More protein tomorrow. I am pleased to report that I am down four pounds so far this month as recorded on my Wii Fit program!
다이어트 캘린더 보기, 2010년 09월 21일:
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1633 kcal
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지방: 54.79g | 단백질: 39.31g | 탄수화물: 239.34g.
아침 식사: 1% Fat Milk, Corn Chex. 점심 식사: Bottled Water, French Fries (Small), Low Fat Yogurt Strawberry. 저녁 식사: Pear (Cooked or Canned), Scalloped Potatoes, Meat Loaf. 간식/기타: Classic Potato Chips, Mini Crispy Rice Snacks - Yogurt & Berries. 더보기
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