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I don’t actually know how to do this. I’ve worked hard for a month, monitoring what I eat, weighing what I eat, trying to keep active without leaving the house (I hate home work outs), still no chocolate, crisps or sweets for the whole of Lent. This week I’ve lost nothing but I have one Luxory evening with wine and a cereal bar and I put on 2lb. Today I tried to join my boyfriend for a workout that our gym were doing live (I hate going to the gym also). He said it would be about 20 minutes. The warm up was fine, the legs section fine, then she announces the next part would be awful and we would be doing plank jumps. From then on the workout was impossible for me. I have always been active but not super fit and always the biggest in the class. I’m so emotional today and just feel lost.
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91.7 kg
지금까지 감소한: 11.7 kg.
남은양: 10.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 5일:
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785 kcal
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지방: 21.97g | 단백질: 25.89g | 탄수화물: 115.99g.
아침 식사: Tea with Semi-Skimmed Milk, Kellogg's Sultana Bran with Semi-Skimmed Milk. 점심 식사: Tesco Orange Squash. 저녁 식사: Asda Cheese & Onion Quiche , Tesco Sliced Leeks, Tesco Frozen Sweetcorn, Cooked Parsnips (Fat Not Added in Cooking), Asda British Carrots. 간식/기타: Tesco Blueberries, Apples . 더보기
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주 1.3 kg 증가하기
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 댓글
Don't try a full on session. start on your own level and gradually increase the difficulty as you get more used to the exercises. I do side leg raises, butterfly kicks, leg raises, squats, press ups , morning when I get up and before I go to bed. start with 10 of each then 20, 30 and gradually find your level
2020년 04월 5일 작성이: peat_68
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