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i took a break this week can't you tell?haha! yesterday we had a birthday party for my 89 year grandmother,a.k.a. granny,so i pigged out.that's my excuse for yesterday,but i got nothing for the rest of the week;it was a complete waste-now my ticker is back in the red...sniff sniff
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70.5 kg
지금까지 감소한: 1.6 kg.
남은양: 2.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2008년 09월 7일:
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1240 kcal
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지방: 48.61g | 단백질: 40.48g | 탄수화물: 163.62g.
아침 식사: 1% milk, Honey Bunches of Oats with Almonds. 점심 식사: sierra mist free, baby carrots, ranch dressing, Lasagna Italiano. 저녁 식사: reduced fat nilla wafer, ramen noodles. 간식/기타: water, water, water. 더보기
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1942 kcal
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운동:
가사 - 1 시간, 걷기 (중간) - 5km/h - 40 분, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 증가하기
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