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150g apple,70g oats,2tsp cinnamon,some sweetener and peanutbutter whey protein topped with a banana
다이어트 캘린더 보기, 2020년 04월 3일:
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2043 kcal
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지방: 17.20g | 단백질: 121.45g | 탄수화물: 345.28g.
아침 식사: Cinnamon , Canderel Stick, Bananas , Nutritech Premium Whey Protein, Bokomo Traditional Oats, Apples. 점심 식사: Tomatoes, Albany Kilojoule Controlled Brown Bread, Woolworths Balsamic Vinegar, Canderel Stick, Miami Braai Relish. 저녁 식사: Bananas , Canderel Stick, Nutritech Premium Whey Protein, Bokomo Traditional Oats, Apples . 간식/기타: Bananas , Cinnamon , Canderel Stick, Nutritech Premium Whey Protein, Bokomo Traditional Oats, Apples . 더보기
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