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So... The last couple of weeks I have not journaled. Mostly due to loooong work days and then a week and a half vacation. Still at 181 on a goal of 175. back to logging now as things are sort of calming down.
Glad I did not gain over vacation, as I ate out a lot but my wife and I did well in our choices for the most part! Sore from push ups as I did not do any in the Grand Canyon heat!!
다이어트 캘린더 보기, 2013년 06월 12일:
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2019 kcal
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지방: 62.89g | 단백질: 120.35g | 탄수화물: 279.43g.
아침 식사: Teriyaki Beef Jerky. 점심 식사: Red Beans and Rice with Sausage Soup (Bowl). 저녁 식사: Watermelon, Valley Fresh Steamers Healthy Colors Market Blend, Chicken Flavor, Pork Loin (Whole, Lean Only). 간식/기타: 45 Calories and Delightful 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Protein Bars - Caramel Nut, Protein Bars - Caramel Nut, Banana, Nature Valley Crunchy Granola Bars - Vanilla Nut. 더보기
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2615 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 걷기 (운동) - 5.5km/h - 1 시간 30 분, 운전 - 1 시간, 책상 업무 - 4 시간, 휴식 - 9 시간 10 분, 숙면 - 8 시간. 더보기
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