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Felt HORRIBLE this morning. Had a banana, big glass of water and my Vitamins first thing, then tried to go for my morning exercise. I about tossed my cookies right there on the side of the road. No more vitamins for me so early. I'll be making up that exercise this evening though...I don't want to start allowing myself to skip exercise.
다이어트 캘린더 보기, 2013년 06월 12일:
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1573 kcal
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지방: 65.49g | 단백질: 98.79g | 탄수화물: 145.63g.
아침 식사: Nabisco Belvita Golden Oat Breakfast Biscuits, Bananas, Great Value Energy Drink Mix Peach Mango. 점심 식사: Subway 6" Spicy Italian, Smithfield Deli Thin Sliced Turkey, Giant Eagle Colby Jack Cheese Slice, Deli Sliced Ham, Baby Spinach, Ranch Salad Dressing, Italian Salad Dressing, Sweet Red Peppers. 저녁 식사: grilled chicken breast, bell pepper chopped, Baby Spinach, hidden valley ranch, slice havarti, Italian Salad Dressing, Deli Sliced Ham. 간식/기타: Jif Mocha Cappuccino Hazelnut Spread, Puffed Rice Cake, Starbucks Mocha Frappuccino Light (Grande), Dannon Light & Fit Greek - Strawberry, Terra Plain Sweet Potato Chips. 더보기
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3227 kcal
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운동:
걷기(힘차게) - 6.5km/h - 35 분, 책상 업무 - 8 시간, 휴식 - 7 시간 25 분, 숙면 - 8 시간. 더보기
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