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Not too bad the first half of the day, but I definitely had too much food for the last half.
Didnt do my Zoom workout last night, but I did take the dog for a 3 mile walk and that helped.
Still a little too cold to be outside starting seeds. The sun is out today so hopefully this afternoon I can get some done. We'll see.
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112.9 kg
지금까지 감소한: 8.4 kg.
남은양: 30.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 04월 1일:
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2039 kcal
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지방: 77.80g | 단백질: 112.03g | 탄수화물: 213.85g.
아침 식사: BioOptimal Collagen Powder, Icelandic Provisions Vanilla Skyr, Bananas, Dean's Cottage Cheese (1% Milkfat), Bare Naked Vanilla Almond Crunch Granola. 점심 식사: Freshlike Mixed Vegetables, Maruchan Ramen Noodle Soup - Chicken Flavor. 저녁 식사: Butter, Meijer Split Top White Bread, Pepperidge Farm Farmhouse Butter Bread, Signature Select Uncured Turkey Bacon, Scrambled Egg. 간식/기타: Kellogg's Rice Krispies Treats (22g). 더보기
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주 6.4 kg 증가하기
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