Fat Mike's님의 저널, 2020년 04월 1일


다이어트 캘린더 보기, 2020년 04월 1일:
1736 kcal 지방: 82.81g | 단백질: 155.39g | 탄수화물: 85.85g.   아침 식사: Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. 점심 식사: Nola Mayonnaise, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. 저녁 식사: Green Peppers, Tomatoes, Onions , Chicken (Skin Eaten), NPL Platinum Whey. 간식/기타: NPL Platinum Whey. 더보기

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Very brave.....  
2020년 04월 1일 작성이: Rhodes1
I deveined them myself. So was confident while eating them  
2020년 04월 1일 작성이: Fat Mike's
That looks good Mike❣️ 
2020년 04월 1일 작성이: Pascoal777
yum. Super jelly of those of you eating all this yummy shellfish! (you know who you are... Pascoal...) I remember those fondly as "the good ol' days"... 💊💉🦞🍣🍤💊💉 
2020년 04월 1일 작성이: Shereen Donede
@Shereen😄 your food looks yummy too. Especially when you eat lentils and beans. I get gassy and retain water when I eat legumes Or starchy carbs. Keep doing what you are doing. You look great❣️ 
2020년 04월 1일 작성이: Pascoal777
Thanks Pascoal.. there's no shortage of gassy in this house either lol. I do wonder sometimes if changing my habits the way I have and losing the weight that I have, has had any positive affect on my food allergies.. I'm not sure if that's a thing, but sometimes I am tempted to visit the doctors rooms with a piece of salmon, 12 mussels and a tray of antihistamines and my EpiPen... Then I see the fear in the husband's face and reason sets in. I used to love my seafood, mussels were my absolute favourite thing to eat .. And now I am limited to only eating hake and tuna safely...  
2020년 04월 1일 작성이: Shereen Donede
I wish I had that problem/side effect if I ate cake and pizza, then I wouldn’t dare to eat it lol I’m sorry you can’t eat shell fish, I love them too. And they keep me full and satisfied. I have family members that are allergic to shell fish and land up hugging the toilet for days. And they don’t regret it 😂 don’t try it... we would miss you here 😘💖 
2020년 04월 1일 작성이: Pascoal777

     
 

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