|
Had myself a date night with my husband last night for the first time in probably 2 years. Tried to eat well - picked a seafood restaurant, thought I was ordering smartly by picking broiled foods, but once they arrived EVERYTHING was soaked in butter. The scallops were sitting submerged in a cup of butter. I am going to have to do some serious exercise this weekend to make up for that. Then on top of that today, my office had a bbq lunch for the employees. Think I did pretty well, I only ate the turkey and beef without the bread, some fruit salad, but did endulge in some honey roasted cashews. But I avoided all the cookies, brownies, etc. even though the smell of them was killing me.
다이어트 캘린더 보기, 2008년 09월 5일:
|
1600 kcal
|
지방: 69.23g | 단백질: 126.68g | 탄수화물: 132.29g.
아침 식사: Coffee (Brewed From Grounds) , Egg (Whole) , milk 1%. 점심 식사: diet coke, hoeny roasted cashews, fresh fruit salad, roast beef slices, turkey sliced. 저녁 식사: chicken breast, south beach chicken caprese. 간식/기타: chocolate pudding (jell-o), extra gum. 더보기
|
|