love2educate님의 저널, 2020년 03월 31일

I’m still here. Holding down the fort. Ran 2.2 miles today at a 9:30 minute mile pace. More cardio with the gym being closed, but hitting the dumbbells as much as possible.

다이어트 캘린더 보기, 2020년 03월 31일:

2499 kcal

지방: 78.83g | 단백질: 135.13g | 탄수화물: 298.11g. 아침 식사: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Whole Milk, Smucker's Red Raspberry Jam, Bob's Red Mill Steel Cut Oatmeal. 점심 식사: Baked Ziti. 저녁 식사: Cooked Broccoli (Fat Added in Cooking), Hunt's Bold BBQ Sauce, Franz Hamburger Buns, Pulled Pork. 간식/기타: Chocolate Cake (with Chocolate Frosting) , Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Deli Turkey or Chicken Breast Meat, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Del Monte Sliced Pears (No Sugar Added). 더보기

3246 kcal

운동: Apple Health - 24 시간. 더보기

86명이 응원합니다 응원하기

Good pic! Good job on the exercise. I'm just a fat fuck today. I'll do better in April. ;)

2020년 03월 31일 작성이: davidsprincess

♥️🙏 to you and your family

2020년 03월 31일 작성이: jcmama777

Thanks you guys! I hope you are all doing well.

2020년 03월 31일 작성이: love2educate

Nice pic!

2020년 03월 31일 작성이: silkian

Sounds like you're doing great. Stay safe!

2020년 04월 1일 작성이: shirfleur 1

Looks like you are doing great!! Congrats on your swift run! I have not made my 3 in thirty so far. 😔 Far too many steep hills around our house. 😢 Someday! 😁

2020년 04월 1일 작성이: melissatwa

Nice pace. I am hoping I can see that pace within the next 60 days.

2020년 04월 1일 작성이: chesgreen

Thank you! I felt pretty good yesterday, but didn’t want to push it too far. The 5k left my body a bit broken 🤪

2020년 04월 1일 작성이: love2educate

Good job!! 👍 stay safe & healthy 🍀🍀

2020년 04월 1일 작성이: damablack13

Ha! I tried to purchase a pair of 25 lb dumbbells and like one 40lb...cannot buy anywhere unless delivery is late June! I only have lighter hand weights. May need to lift gallon bottles of water

2020년 04월 1일 작성이: HCB

I know, right? HCB, I’ve been trying to figure out how to rig my 2 25 lbs dumbbells together. I thought there was a device for this, but I’m getting creative!

2020년 04월 1일 작성이: love2educate

HCB... I found a couple at Meijer. Do you have a Meijer?

2020년 04월 1일 작성이: davidsprincess

You can put sand in milk jugs or those plastic pet food containers. if that's not heavy enough, wet it down.

2020년 04월 1일 작성이: Katsolo

Keep it up. I run 3-4 m a day. Lift weights and walk an hour a day. I am contemplating purchasing a peleton. I miss my vicious spinning classes.

2020년 04월 2일 작성이: Zigouna

Good time on the 2.2! Was a time in the past I could hold that time for a few miles myself..... not at 64. Enjoy those running miles bro!

2020년 04월 3일 작성이: 66Pack

❤❤❤

2020년 04월 4일 작성이: FullaBella

Thank everyone! I’ll be doing more cardio until this whole thing is over. The spring and summer are great for getting outside and with all the time inside, it’ll be healthy to go for runs.

2020년 04월 5일 작성이: love2educate

I’m plateaued where I want to be. Thanks for your support!

2020년 04월 14일 작성이: love2educate


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