|
Talk about a high intensity workout!! Today’s 400 rep challenge completed in 17 minutes 22 seconds. I’m gonna sleep good tonight 😂 Now it’s time for food to replenish those burnt calories. 💪💪👊 DB BENCH PRESS SETS:10 REPS:10 DB BENCH FRONT SQUATS SETS:20 REPS:10 SINGLE DB PRESS OUTS SETS:10 REPS:10
다이어트 캘린더 보기, 2020년 03월 31일:
|
2025 kcal
|
지방: 87.25g | 단백질: 182.87g | 탄수화물: 118.55g.
아침 식사: Kellogg's Special K Protein Honey Almond Ancient Grains, Giant Eagle 1% Low Fat Milk, Dannon Two Good Vanilla Greek Yogurt, GNC Triple Strength Fish Oil, Coffee with Cream. 점심 식사: Green String Beans, Chicken Breast, Fresh Express Iceberg Garden Lechuga Repollo. 저녁 식사: Saag's British Style Bangers. 간식/기타: Athlean RX LR8 Rebuild, GNC Wheybolic Natural Chocolate. 더보기
|
|