다이어트 캘린더 보기, 2020년 03월 30일:
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1205 kcal
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지방: 35.23g | 단백질: 57.07g | 탄수화물: 178.09g.
아침 식사: Turkish Coffee, Black Olives, Red Tomatoes , Cucumber, Toasted Multigrain Bread, Balade Labneh Low Fat. 점심 식사: Olive Oil, Black Pepper , Cumin , Salt , Lemon Juice (Canned or Bottled), Cilantro (Coriander) , Roasted Broiled or Baked Chicken Breast, Cooked Garlic, Red Onions, White Rice (Long-Grain, Cooked), Cooked Spinach (from Frozen). 저녁 식사: Olive Oil , Green Snap Beans (Without Salt, Frozen, Drained, Cooked, Boiled), Lemon Juice (Canned or Bottled), Green Leaf Lettuce , Red Tomatoes , Cucumber, Under500 Beetroot. 간식/기타: Apple Green Apple, Watermelon. 더보기
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