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Stagnant weight? Could it be that I am exercising? I heard once that muscle is heavier than fat. I just hope I don't start gaining instead of losing :(
다이어트 캘린더 보기, 2013년 06월 11일:
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1512 kcal
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지방: 31.03g | 단백질: 76.02g | 탄수화물: 227.79g.
아침 식사: Herbal Tea (Other Than Chamomile, Brewed), Woolworths Classic Toast, Knorr Cup-A-Soup Spicy Tomato Lite. 점심 식사: Mashed Potato made with Milk (from Fresh), Beef or Calves Liver and Onions, Herbal Tea. 저녁 식사: Grated Cheddar Cheese, Apricot Jams and Preserves, Sunshine D Lite Margarine, Albany Superior White Bread, Lipton Rooibos Tea. 간식/기타: Nature's Source Muesli Crunch. 더보기
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2356 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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 댓글
l think its because when you lose body fat you gain muscle, you could be losing inches although your weight may stay the same. Try measuring yourself and see if your results change every weigh in.
2013년 06월 12일 작성이: Sophiejj1
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