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Need to get motivated. Need to stay focused. Need to do this for me. I did not NEED the donettes-- shame.
다이어트 캘린더 보기, 2010년 09월 20일:
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1367 kcal
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지방: 59.99g | 단백질: 88.84g | 탄수화물: 119.73g.
아침 식사: land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds). 점심 식사: chef salad. 저녁 식사: Italian Bread, vegetable oil, steak. 간식/기타: Milk (1% Lowfat with Added Vitamin A), cheerios, strawberr. 더보기
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You don't need the donuts, but having them once in awhile, in moderation is ok. There shouldn't be shame in eating them. Make small steps in the changes you're making. You can't expect for them to stick if you're taking them in leaps & bounds. Take one thing & vow to change it. When that is no longer a challenge, make another. You can do this & it'll be far easier to focus that way. = )
2010년 09월 20일 작성이: Evil_Angel_Shay
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