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How difficult is it to stay home? What I wouldn't do to be able to stay home.... People must really wake up..... if we keep this up we r going to die #ranting#longassday#frustrated#diggingdeep#💞
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106.1 kg
지금까지 감소한: 17.5 kg.
남은양: 28.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 29일:
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1058 kcal
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지방: 23.78g | 단백질: 49.14g | 탄수화물: 160.19g.
점심 식사: Spekko Brown Rice, Pakco Curry Paste, Checkers Extra Lean Minced Beef, Minced Garlic, Onions , Curry Powder , Tomatoes, Cooked Lentils (Fat Not Added in Cooking). 저녁 식사: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. 간식/기타: PnP Thin Rice Crackers , Bakali Rice Cakes. 더보기
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주 7 kg 감소하기
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