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Happy that even though I'm not losing I am maintaining.🙂
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100.0 kg
지금까지 감소한: 11.2 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 29일:
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1298 kcal
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지방: 59.26g | 단백질: 97.17g | 탄수화물: 99.01g.
아침 식사: Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). 점심 식사: Trader Joe's Ruby Red Grapefruit, Glucerna Hunger Smart Shake - Chocolate. Tea: Justin's Nut Butter Natural Almond Butter - Classic. 저녁 식사: Iberia Aloe Vera Drink, Meijer Sweet Cream Salted Butter, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) , Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) . 간식/기타: Nabisco Good Thins Sweet Potato Chips, Sonoma Creamery Parmesan Crisps. 더보기
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안정된 체중
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