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bit disheartened but defo been eating too much. especially bread ! need to work on limiting myself at meal times. I dont snack I just over indulge at my meals. need better portion control
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74.8 kg
지금까지 감소한: 3.2 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 29일:
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1536 kcal
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지방: 68.44g | 단백질: 81.17g | 탄수화물: 148.43g.
아침 식사: Dairylea Cheese Triangle, Hovis Granary Original Thick. 저녁 식사: Onions , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Uncle Ben's Smokey Bbq , Tesco Mixed Leaf Salad, Tesco Pork Chop. 간식/기타: Whipping Cream , Nutella Hazelnut Spread, Tesco Salted Caramel Dairy Ice Cream, Tesco Strawberries. 더보기
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주 0.7 kg 증가하기
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