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Just this morning realized that yesterday was June 8th. On March 8, I was 210 lbs. And only 3 months later, on June 8th, I am 170.6. Holy Moley. I wouldn't have predicted that!
Last June, when I turned 44, I thought that I'd like to lose 45 pounds by the time I was 45, but didn't know if it was possible. Kept putting it off, and by Christmas, figured there was no way I could lose 45 pounds in 6 months, so why bother trying? There was always a reason not to (there were treats in the house, I couldn't do it for more than a day...)
But things changed on March 8th. I was so sick that weekend, I lost 6 pounds. And I took advantage of it -- "I've lost 6, that's a great start. I'm going to try to keep it going."
And here I am, with my FS buddies, keeping it going. Being good to ourselves.
We can do this!!!
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77.4 kg
지금까지 감소한: 17.9 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 9일:
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939 kcal
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지방: 32.23g | 단백질: 50.14g | 탄수화물: 116.08g.
아침 식사: The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe, Deli Turkey or Chicken Breast Meat, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). 점심 식사: cinnamon popcorn, Poland Spring Bottled Water, The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe. 저녁 식사: Green Tea, De Beukelaer Pirouline Chocolate Wafers, Wegmans Whole Grain 5 Rice Blend, Maple Grove Farms Fat Free Raspberry Vinaigrette, Mixed Salad Greens, Bulgogi. 간식/기타: Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). 더보기
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안정된 체중
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