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Went for a run today. Did a couple miles under 20 minutes, then walked home another mile. Workouts are so different. Gotta pump some iron tomorrow!
다이어트 캘린더 보기, 2020년 03월 26일:
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2382 kcal
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지방: 104.61g | 단백질: 192.88g | 탄수화물: 168.87g.
아침 식사: Coffee (Brewed From Grounds), Fried Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Jimmy Dean Premium Pork Regular Sausage. 점심 식사: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 저녁 식사: Cooked Broccoli (Fat Added in Cooking), Butter , Mahatma Jasmine Rice, Chicken Thigh (Skin Not Eaten). 간식/기타: Reese's Mini Peanut Butter Egg, Apples , Ghirardelli 60% Cacao Dark Chocolate Squares, Jack Link's Original Beef Jerky, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pineapple. 더보기
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