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Just happy about the little results after 6 months. Hope that my family can be inspired by all I've been through (giving up sweets, exercising 3 times a week and limiting all my cheating meals). Not a guy that likes photos, but this one might give evidence of all the work done. Now I'm trying to get my girlfriend into this aswell!
다이어트 캘린더 보기, 2020년 03월 26일:
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1362 kcal
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지방: 40.95g | 단백질: 58.56g | 탄수화물: 192.44g.
아침 식사: Dos Pinos Queso Turrialba, Market Basket Concord Grape Jam, Pan Integral, Azúcar, Anchor Powdered Whole Milk, Café Regular. 점심 식사: Rib Crib Barbecue Sauce, Zanahoria, Market Pantry Sweet Corn, Arroz Blanco, Pechuga de Pollo Frito (sin Comer la Piel). 저녁 식사: Dos Pinos Queso Turrialba, Huevo Frito, Tortillas de Maíz, Plátano Frito. 간식/기타: Café Regular, Anchor Powdered Whole Milk, Bimbo Cookies. 더보기
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