2013년 06월 8일의 체중기록 (저널항목 아님)
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143.8 kg
지금까지 감소한: 5.9 kg.
남은양: 57.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 8일:
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923 kcal
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지방: 16.15g | 단백질: 109.57g | 탄수화물: 103.91g.
아침 식사: Nature's Own Light Wheat Bread, America's Choice Fat Free Singles, Oscar Mayer 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Coffee, Kraft Natural Shredded Fat Free Cheddar Cheese, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sweet Red Peppers , Egg Beaters Egg Beaters - Original. 점심 식사: Baby Spinach, Butterball Turkey Breast Cutlets, Green Giant Simply Steam Green Beans and Almonds (No Sauce). 저녁 식사: Honey Smoked Turkey Breast & White Turkey, Fat Free Singles, Canned Black Beans (No Salt Added), Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin, Pilgrim's Pride Chicken Breast Tenderloins. 간식/기타: Strawberry yogurt (Fiber One). 더보기
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주 4.8 kg 감소하기
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