|
Before I got to excited about what appears to be a 5 lb weight loss since 2/20/20, I must take into account that I did gain weight from 277 to 279 so the net loss of that time period is 3 lbs actual. Again not to shabby after I gained but still over time it is only 3 lbs over 4 1/2 weeks.
다이어트 캘린더 보기, 2020년 03월 24일:
|
1768 kcal
|
지방: 86.54g | 단백질: 102.64g | 탄수화물: 186.64g.
아침 식사: Lactose Reduced 1% Fat Milk (Calcium Fortified), Quaker Life Cereal - Cinnamon, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Ocean Spray Diet Cranberry Juice. 점심 식사: Garden Cuts Green Leaf Lettuce, Giant Food Deli Thin Sliced Black Forest Smoked Ham, Schmidt 647 Italian Bread, Kraft American Cheese Slice, Hellmann's Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices). 저녁 식사: Paradiso Diced Tomatoes, Crystal Farms Mexican Taco Cheese Blend, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Trader Joe's Organic Ground Beef (85/15), Old El Paso Taco Seasoning Mix, Old El Paso Stand 'n Stuff Taco Shells. 간식/기타: Pop Secret Movie Theater Butter Popcorn. 더보기
|
|
4743 kcal
|
운동:
출근 - 2 시간 30 분, 숙면 - 9 시간 5 분, 앉아있기 - 2 시간, 걷기 (느리게) - 3km/h - 40 분, TV 시청 - 8 시간, 요리 - 45 분, 책상 업무 - 1 시간. 더보기
|
|