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Went after work to visit my grandaughters. Stopped at the co-op on the way there and cooked up some eggs for lunch at their place. We ended up staying until nearly 8:30 and I knew I had to get a salad in. I ordered one at Chipotle, but it was basically a burrito bol with a bed of lettuce instead of rice. I tried, but it felt like a lot of food even though the nutrition info online said 425 calories. Anyway, still recording all the fluctuations.
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116.6 kg
지금까지 감소한: 3.2 kg.
남은양: 55.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2010년 09월 18일:
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1878 kcal
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지방: 94.87g | 단백질: 77.63g | 탄수화물: 172.27g.
아침 식사: tap water, orange marmalade, smuckers natural peanut butter, honey wheat. 점심 식사: sesame oil, olive oil, 1% milk, Pure Maple Syrup, Organic Multigrain Pancake & Waffle Mix, orange juice, butter, eggs. 저녁 식사: water, t bone steak, apple cider vinegar, cucumber, romaine lettuce, olive oil, sunflower seeds, carrot. 간식/기타: lemon juice, water. 더보기
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2978 kcal
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운동:
가사 - 30 분, 스트레칭 (요가) - 15 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 증가하기
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