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My wife AMRAPed me! Gotta make dumbells and body weight workouts until we get back to normal life. I’m all sweaty and good for another day! PS. Time and calories are not accurate. We did this in about 45 minutes.
다이어트 캘린더 보기, 2020년 03월 22일:
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2545 kcal
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지방: 126.68g | 단백질: 136.26g | 탄수화물: 217.08g.
아침 식사: Butter (Salted) , Maple Syrup , Jimmy Dean Premium Pork Regular Sausage, Kodiak Cakes Power Cakes. 점심 식사: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Salted Cream Cold Foam Cold Brew (Grande). 저녁 식사: Roasted Potato (Fat Added in Cooking), Hillshire Farm Beef Polska Kielbasa, Italian Sausage. 간식/기타: Premier Nutrition High Protein Shake - Caramel, Open Nature Cauliflower Crust Margherita Pizza, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pineapple . 더보기
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Lol, you love the punishment, I bet!
2020년 03월 22일 작성이: -Diablo
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Ha ha! I’d love to do less reps for sure! We went to Mt. Peak in Enumclaw. Passed a few people going up and down, but stayed away from a “gathering” at the peak.
2020년 03월 22일 작성이: love2educate
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Ha ha! I’m working on a way to bench Jess. Gotta figure out a board or something.
2020년 03월 23일 작성이: love2educate
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