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finally got decent scales so I wont have to keep messing with my weigh ins. finding it hard to keep up morale knowing that my holiday is likely to be cancelled and my graduation wont be until December now. but I'll keep at it.
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75.2 kg
지금까지 감소한: 2.8 kg.
남은양: 10.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 22일:
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1240 kcal
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지방: 46.18g | 단백질: 57.78g | 탄수화물: 153.29g.
저녁 식사: Sprouts, Broccoli , Minced Garlic, Mashed Potatoes (Whole Milk and Butter Added) , Bisto Gravy Granules, Onions , Asda Beef Braising Steak. 간식/기타: McVitie's Milk Chocolate Digestive. 더보기
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주 3.0 kg 감소하기
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