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My 3rd day at the gym and I did 20 minutes on the eliptical hurray! I have been steadily increasing the time and so far the knee is holding up. Time to tighten up and improve stamina. I have given up on the scale for now. I am eating as I always have and journaling so now I will concentrate on the gym for a while.
다이어트 캘린더 보기, 2010년 09월 17일:
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991 kcal
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지방: 32.03g | 단백질: 75.52g | 탄수화물: 119.83g.
아침 식사: Sobe Lifewater, Ground Turkey, Cottage Cheese, Banana. 점심 식사: Shrimp Spring Roll. 저녁 식사: Chevre, Stacy's, baby carrots, Brussel Sprouts. 간식/기타: Special K Bar, fish oil. 더보기
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2410 kcal
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운동:
운동 기계 (중간속도) - 20 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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