my e-mail is kathydraperfitness@gmail.com Message me if you want me to send this to you via e-mail
다이어트 캘린더 보기, 2020년 03월 21일:
|
1395 kcal
|
지방: 41.25g | 단백질: 142.50g | 탄수화물: 139.62g.
아침 식사: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Frozen Mixed Berries, Quest Vanilla Milkshake Protein Powder. 저녁 식사: Wegmans 2% Colby Jack Shredded Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles, Hormel Turkey Pepperoni 70% Less Fat, Kroger Finely Shredded Parmesan Cheese, Wewalka Bistro Style Pizza Dough. 간식/기타: Quest Caramel Chocolate Chunk Protein Bar, Nutrithority Isothority, Optimum Nutrition Protein Ridges Honey Sriracha. 더보기
|
|