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already used 1400 calories and not even dinner yet. going to write off today. kids told flowers only for mothers day, so they are going to stagger them over the next few weeks. I'm a boredom eater. I hope this self isolating doesn't prove a step too far. I'm retired and all my clubs are cancelled
다이어트 캘린더 보기, 2020년 03월 21일:
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1990 kcal
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지방: 95.55g | 단백질: 98.07g | 탄수화물: 181.74g.
아침 식사: Fresh Pork Sausage, Marmite Marmite, Wholemeal Bread. 점심 식사: Meatballs with Sauce (Mixture), Tesco Wholemeal Pasta. 저녁 식사: Sliced Ham, Sunflower Oil, Potatoes (Flesh without Skin, without Salt, Boiled), Tesco Asparagus Tips, Tesco Red Onions, Cucumber (with Peel), Cherry Tomatoes. 간식/기타: Cadbury Curly Wurly, Lindt Lindor Milk Chocolate Ball, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. 더보기
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2668 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, 숙면 - 7 시간, 휴식 - 16 시간 45 분. 더보기
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