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Gym was sparse last night and I got in some Yoga. Its raining today so I dont know if Ill get outside for a walk. Id hate to take the dogs out but they would probably love it. I signed up for the gym tonight mainly because I want to get it in before they close all of the gyms here. They cut class sizes and no more shared equipment. I have some weights at home, an elliptical, and theres a bunch of free fitness online. I just really love my gym family.
My work just extended our "out of office" until 3/31. We have an All Staff Zoom meeting on Monday and its giving me a little anxiety. I hope we are going to continue getting paid even though we cant put on any events right now. I just keep telling myself, at least Im getting paid right now, and it will all work out in the end.
Anyway, I didnt get nearly enough protein yesterday (but had an AMAZING Reuben) so Im trying to do better today. Luckily, my kid finished the pie we got for Pi Day (3/14) - Rather she ate all of the Apple filling and left the crust. 😂 Thats just one less temptation!
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112.0 kg
지금까지 감소한: 9.3 kg.
남은양: 29.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 18일:
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2050 kcal
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지방: 66.55g | 단백질: 146.92g | 탄수화물: 228.23g.
점심 식사: Sunkist Cara Cara the Power Orange, Cherry Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft Creamy Italian Dressing, Earthbound Farm Baby Spinach Blend, Skinless Chicken Breast, Happy Harvest Canned Corn, Dakota's Pride Canned Black Beans. 저녁 식사: Cooked Green Cabbage, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured), Rye Bread, Cooked Sauerkraut, Kraft Light Thousand Island Reduced Fat Dressing, Swiss Cheese. 간식/기타: Kroger Sugar Cookie, Strawberry Banana Smoothie, Fit & Active Light String Cheese, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Isopure Infusions Citrus Lemonade, Bananas. 더보기
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주 1.6 kg 감소하기
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