Rikus22님의 저널, 2020년 03월 18일

chicken,broccoli and zucchini with a side of honey balsamic roasted brussel sprouts

다이어트 캘린더 보기, 2020년 03월 18일:
2325 kcal 지방: 45.06g | 단백질: 199.66g | 탄수화물: 295.53g.   아침 식사: Biogen ISO-Whey Premium, Lifestyle Nutrition Sweetener, Apples, Cinnamon, Nutritech Premium Whey Protein Peanut Butter, Jungle Oats, Zucchini. 점심 식사: Carb Smart Sticky Braai Sauce, Carb Smart BBQ Sauce,  Sweeteners (Saccharin) , Vinegar, Red Onions, Nola Salad Dressing Reduced Oil Lite, Pick n Pay Light Meat Shredded Tuna in Salt Water, Albany Kilojoule Controlled Brown Bread. 저녁 식사:  Chicken Stock Cubes (Dry, Dehydrated) ,  Soy Sauce (Shoyu) ,  Broccoli , B-Well Extra Virgin Olive and Canola Oil, Serena Balsamic Vinegar, B-Well Extra Virgin Olive and Canola Oil, Little Bee Honey, McCain Brussel Sprouts,  Chicken Breast (Skin Not Eaten),  Zucchini. 간식/기타: Nestle Cocoa Powder, Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Bananas, Blue Diamond Almond Milk Unsweetened, Frozen Berries, Biogen ISO-Whey Premium. 더보기
105 kcal 운동: Samsung Health - 24 시간. 더보기

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