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A slow week with weight loss, but that's fine.
Been so much to sort at work that I've not been able to get out and exercise much.
Lots of walking though in the day with the kids I look after.
Still logging calories and sticking to daily goal.
Hoping to head out on 5k run tonight then a few body weight exercises. 💪
다이어트 캘린더 보기, 2020년 03월 18일:
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749 kcal
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지방: 44.27g | 단백질: 55.50g | 탄수화물: 26.50g.
아침 식사: Turkey Bacon, Tesco Italian Chopped Tomatoes , Egg. 점심 식사: Chicken Breast Meat , Aldi Greek Style Salad Cheese (30g), Cucumber (with Peel) , Waitrose Avocado , Beetroot. 더보기
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