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I've not been following eating plan the last couple of days. I'm having my bathroom redone and house is in total disarray. But today is a new day and I will do better! 😃
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100.8 kg
지금까지 감소한: 10.3 kg.
남은양: 10.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 17일:
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1220 kcal
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지방: 62.12g | 단백질: 92.01g | 탄수화물: 81.62g.
아침 식사: Meijer Fried Eggs, Meijer 4% Cottage Cheese, Mango Nectar, Al Fresco Country Style Chicken Sausage Breakfast Patties. Elevenses: Meijer 4% Cottage Cheese, Meijer Unsweetened Mango Chunks. 점심 식사: Baked Sweetpotato (Peel Not Eaten), Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) , Chobani Nonfat Vanilla Greek Yogurt (170g), George J Howe Company Sunflower Seeds. 저녁 식사: Cooked Asparagus (from Fresh, Fat Added in Cooking), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). 간식/기타: Harvest Snaps Snapea Crisps (50g). 더보기
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주 0.8 kg 증가하기
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