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Just a hair below 220, as usual. I had a thought over the weekend and hopefully it pays off. I realized that I'm likely in "starvation" mode. The weight came off real fast and slowly tapered off. Now, I've been stuck at the same weight for about 2 months despite killing myself working out. I had thought that if I work out hard I would offset this phase. Apparently not? I am going to increase my calories a bit to see if I can shake this and break out of my plateau. I'll keep up with the exercise, of course. Happy Monday!
다이어트 캘린더 보기, 2013년 06월 3일:
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1539 kcal
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지방: 75.18g | 단백질: 101.47g | 탄수화물: 125.48g.
아침 식사: Sour Dough Bread, Fried Egg. 점심 식사: Shredded colby and monterey jack cheese, Deli Sliced Ham, Hard Rolls. 저녁 식사: Avocados, Coleslaw, Cooked Kale (from Fresh), Sweet Italian Turkey Sausage. 간식/기타: Anabolic Halo (27g), Caramel Praline Crunch Frozen Yogurt, Apples , Wheybolic Extreme 60 - Vanilla (GNC). 더보기
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3377 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 1 시간, 책상 업무 - 7 시간, 숙면 - 7 시간, 운전 - 2 시간, 휴식 - 7 시간. 더보기
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