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Finally.... movement😁
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109.5 kg
지금까지 감소한: 14.1 kg.
남은양: 31.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 17일:
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1079 kcal
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지방: 32.27g | 단백질: 49.42g | 탄수화물: 133.05g.
아침 식사: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Canderel Sweetener Tablets, SPAR 100% Lemon Juice, Lettuce, Cucumber (with Peel), Baby Spinach. 점심 식사: Bakali Rice Cakes. 저녁 식사: Pakco Curry Paste, Red or Cayenne Pepper , Minced Garlic, Onions , McCain Mixed Vegetables, Checkers Extra Lean Minced Beef. 간식/기타: Tait's Mini Rice Cakes, Canderel Sweetener Tablets, Green Tea, Lindt 85% Dark Chocolate. 더보기
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주 7 kg 감소하기
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 댓글
How are you doing it... I started in Feb 2020 and im only 1kg down.
2020년 03월 17일 작성이: leeannewoodman
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With great difficulty. Im pre menstrual so my cravings crazy. Especially for carbs. But I drink or try to drink 3 litres water everyday, n limit calories to between 1000 -1500 depending on my cycle. I allow off days for life,not alot. But I do have them....💕
2020년 03월 17일 작성이: Izzie_g
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Thanks so much for sharing. I have limited my calourie intake to -1000 per day and at least 2x a week I try to drop them to 600 calouries. I have cut my carbs right down but even an apple has carbs. Im trying to eat high protein and fat diet.
But I dont see great results at all I have only lost 1kg - and im really hard on myself. No sugar and if im desperate then I have Aspartame Free Sweeteners.
Any advice on what I can do differently.
2020년 03월 18일 작성이: leeannewoodman
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Sorry for spelling booboo - *calories*
2020년 03월 18일 작성이: leeannewoodman
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Spelling not n issue hun... im no teacher😘.
I tried restrictions, but then I found I craved what I was not allowed. So I decided to just count calories, n drink my water. Currently im doing no exercise... but I would love to do something.... im just so damn lazy
2020년 03월 18일 작성이: Izzie_g
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Im working towards double digits.... that's my goal for now...
I also found having a buddy to discuss my challenges helps.
2020년 03월 18일 작성이: Izzie_g
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2020년 03월 18일 작성이: Izzie_g
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thats awesome...I think asking questions is the key to reaching the goal.
2020년 03월 19일 작성이: leeannewoodman
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My worst is water water water........if i dont have lemon to put in ... I avoid it like well COVID-19...never been able to drink it even as a child.
2020년 03월 19일 작성이: leeannewoodman
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I fortunately have always enjoyed water, unless I have goals.... then im challenged.
But its going better these days. So
2020년 03월 19일 작성이: Izzie_g
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Hang in there....u got this
2020년 03월 19일 작성이: Izzie_g
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2020년 03월 19일 작성이: leeannewoodman
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