Went on a sugar overdrive on Sunday with chocolates, sweets and biscuits. all because I went to visit at my mom's place. I am too scared to weigh in today! Eeeck!
다이어트 캘린더 보기, 2013년 06월 3일:
|
1330 kcal
|
지방: 47.45g | 단백질: 51.56g | 탄수화물: 172.63g.
아침 식사: Wrigleys 5 Gum, Nature's Source Muesli Crunch. 점심 식사: Woolworths Classic Toast, Knorr Cup-A-Soup Spicy Tomato Lite. 저녁 식사: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched), Stoney Ginger Beer, Nando's Chicken Livers, Cooked Spinach (from Fresh). 간식/기타: Brown Sugar, Coffee, Bakers Crackerbread. 더보기
|
|
2379 kcal
|
운동:
컨디셔닝 운동 (헬스 클럽) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
|
|