|
I'm regretting the choice I made for lunch today. I've been feeling sick ever since lunch and I'm certain the food I got is what is bothering me. I was told that if I don't eat my allowance of weight watchers points that the program is not affective. So I have been trying to make sure I eat all of my points during the day. So the choice I made for lunch was soup and 2 tacos from Qdoba - only 10 points for all of it. And since I'm allowed 30+ points I thought it would be ok, but now I feel sick. It's been a long time since I've had food from there. I think my body is trying to tell me something. I've also had a lot of issues with food ever since I had my gal bladder out last year. I guess I'll just have to avoid Qdoba for a while. :(
다이어트 캘린더 보기, 2010년 09월 15일:
|
1744 kcal
|
지방: 51.18g | 단백질: 67.93g | 탄수화물: 261.58g.
아침 식사: Cherry Cobler Yoplait Light. 점심 식사: Orange Juice Ocean Spray, Soft Shell Chicken Taco, Tortilla Soup with Corn Strips. 저녁 식사: chicken ravioli, mushrooms, ragu alfredo. 간식/기타: Sprite. 더보기
|
|
4061 kcal
|
운동:
걷기 (중간) - 5km/h - 30 분, 걷기 (느리게) - 3km/h - 30 분, 운전 - 30 분, 책상 업무 - 8 시간 30 분, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
|
|
 댓글
You are supposed to eat all your daily points every day. But if there are days when you don't, don't worry about it. Some people do have gains if they don't eat all their dailies. Most people lose better when they eat their dailies and some of their flex points. Good luck!
2010년 09월 15일 작성이: Suzi161
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|