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Ran a “virtual 5k” since our first 5k was cancelled due to the virus. Hit 9’33” miles and under 30 minutes for 3.1 miles.
다이어트 캘린더 보기, 2020년 03월 14일:
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3283 kcal
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지방: 150.44g | 단백질: 226.21g | 탄수화물: 255.48g.
아침 식사: Syrup, Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Whole Milk, Kodiak Cakes Power Cakes, Butter (Salted). 점심 식사: Cheddar Cheese , Franz Brioche Buns, Ground Beef (85% Lean / 15% Fat) . 저녁 식사: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cauliflower , Broccoli , Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket. 간식/기타: Whole Milk, PBfit Peanut Butter Powder , dotFIT Whey Smooth, Shari's Marionberry Pie, Tillamook Caramel Butter Pecan Ice Cream, Green Peas (Frozen) , Alta Dena 2% Milkfat Cottage Cheese, Jack Link's Teriyaki Beef Steak Tender Bites, Apples . 더보기
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 댓글
2020년 03월 14일 작성이: love2educate
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how do you run virtual? like on a treadmill? I need to look at them settings of them machines tomorrow
2020년 03월 14일 작성이: yohoyoh
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So... we were supposed to run a 5k with a few hundred other people, but that was cancelled for health concerns. They asked that we run on our own and submit results. I made my own course and ran it. Furthest run yet and at a good time!
2020년 03월 14일 작성이: love2educate
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Oh, so real run without others kicking your heels. Cool. And your speed is indeed good.
2020년 03월 15일 작성이: yohoyoh
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