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starting to eat again and gaining weight, hope it is only a couple of pounds. i was so excited to see 188 that is the lowest i have been since i was 23 but it was only because i was sick i can't do that and remain healthy starting in slow with the food soooo scared of how much weight i will gain getting back on trac.
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86.0 kg
지금까지 감소한: 16.1 kg.
남은양: 18.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 15일:
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1517 kcal
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지방: 106.65g | 단백질: 108.68g | 탄수화물: 23.18g.
아침 식사: pecooked sausage patties, heavy whipping cream, Water, eggs. 점심 식사: four cheese, cauliflower, chicken. 저녁 식사: Avocados, four cheese, sour cream, salsa, Lettuce, ground beef. 더보기
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주 1.3 kg 증가하기
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 댓글
Just think of where you were when you got sick and any weight you are still down in, say, a week, will be actual loss! It's still got to be exciting to see that 188 and know it's right there in your range....
2010년 09월 15일 작성이: Sandy701
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you are right sandy it is exciting ! and i am running out of clothes in the closet! but being that sick is no way to loose weight! wouldn't wish last week on any one lol!
2010년 09월 15일 작성이: restlesshope
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