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Missing from the photo - tablespoon of peanut butter (no sugar / salt added)
다이어트 캘린더 보기, 2020년 03월 12일:
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1630 kcal
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지방: 46.14g | 단백질: 152.92g | 탄수화물: 138.66g.
아침 식사: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Plain Rice Cake, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Plain Rice Cake. 점심 식사: Lettuce, Cucumber (with Peel), Cherry Tomatoes, PnP Shredded Tuna in Water, Woolworths Plain Rice Cake, Lettuce, Cucumber (with Peel), Cherry Tomatoes, PnP Shredded Tuna in Water, Woolworths Plain Rice Cake. 저녁 식사: Lettuce, Cucumber (with Peel), Cherry Tomatoes, PnP Shredded Tuna in Water, Woolworths Tangy Mayonnaise, Lettuce, Cucumber (with Peel), Cherry Tomatoes, PnP Shredded Tuna in Water, Woolworths Tangy Mayonnaise. 간식/기타: USN Diet Fuel Ultralean, Pick n Pay Cranberry & Apple Yoghurt, Raspberries, Almonds, USN Diet Fuel Ultralean, Pick n Pay Cranberry & Apple Yoghurt, Raspberries, Almonds. 더보기
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