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Have lost a couple of pounds in the last three days, but unfortunately I wake up with a pounding headache every day. In the past I thought it was due to "Atkins Flu" (because I was taking my carbs down to 25 net per day)....However this time around I decided to be a little more liberal and include 2 fruits per day and one yogurt....Still the headache. I have to wonder if I am losing salts because I went from drinking ZERO water per day up to 60-70 oz per day.
다이어트 캘린더 보기, 2013년 05월 30일:
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1216 kcal
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지방: 59.29g | 단백질: 94.97g | 탄수화물: 79.52g.
아침 식사: Spinach, Pace Mild Picante Sauce, Strawberries, Mushrooms, Sweet Red Peppers, Egg, Heavy Cream. 점심 식사: Kikkoman Teriyaki Marinade & Sauce, Chicken Breast, Sweet Red Peppers, Extra Virgin Olive Oil, Zucchini. 저녁 식사: Baby Spinach, Garlic Ranch Dressing, Boiled Egg, Butter, Shrimp. 간식/기타: Yoplait Light Fat Free Yogurt - Key Lime Pie, Cantaloupe Melons. 더보기
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2781 kcal
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운동:
Fencing - 1 시간 30 분, 가사 - 1 시간 15 분, 휴식 - 3 시간 45 분, 숙면 - 8 시간, 책상 업무 - 9 시간, 운전 - 30 분. 더보기
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