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Went to the gym last night and we did sprint drills. SUCKED. But Im glad I did it.
I took my mom to Chilis last night and I struggled with what to order. I ended up with the bottomless soup, salad, and chips. That was a mistake because I love their chips. I thought I was making a good choice but it backfired. On the bright side, I did have some realizations that I already know, but it was nice that I reminded myself.
You cant out exercise bad nutrition BUT for me, exercise is SO important. It helps me keep close to my goals when I dont make the best choices (as seen the last few weeks when I didnt make it very often).
It doesnt matter how much I go to the gym, if I am not fueling myself properly (hitting macros), then Ill never see the results I want to see.
Again, things I knew before, but seemed like a revelation to me yesterday. Thats a good sign that Im actually paying attention and trying to work through my problems.
Todays weight was up, but Im getting there.
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114.3 kg
지금까지 감소한: 7.0 kg.
남은양: 31.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 03월 11일:
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1919 kcal
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지방: 65.88g | 단백질: 157.94g | 탄수화물: 175.40g.
아침 식사: Chick-fil-A Hash Brown Scramble Bowl. 점심 식사: Clancy's Parmesan Garlic & Herb Pita Chips, Monical's Pizza Sweet & Tart Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chef Cecils Chickpea Salad. 저녁 식사: Fit & Active Flatbread Original, Skinless Chicken Breast. 간식/기타: Wal-Mart Donut Holes, Dole Frozen Mixed Fruit, Chobani Nonfat Plain Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese, BioOptimal Collagen Powder, Sunsweet Pitted Dates. 더보기
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주 6.4 kg 증가하기
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