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As Jay Cutler says. Live in the box. 65 minutes of cardio at different speeds. I am liking the speed variety as it makes for a not so boring cardio session. Then worked my abs.
다이어트 캘린더 보기, 2020년 03월 11일:
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1362 kcal
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지방: 45.36g | 단백질: 77.79g | 탄수화물: 162.00g.
아침 식사: Power Crunch Protein Energy Bar - Triple Chocolate. 점심 식사: Pepsi Diet Pepsi, Grilled Chicken, Wendy's Baked Potato with Butter. 저녁 식사: Tyson Foods Mesquite Chicken Breast Fillets, Kroger California Style Vegetables, Uncle Ben's Ready Rice - Roasted Chicken. 더보기
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