|
다이어트 캘린더 보기, 2020년 03월 11일:
|
1366 kcal
|
지방: 74.75g | 단백질: 137.99g | 탄수화물: 35.02g.
아침 식사: Coconut Oil, Clover Full Cream Fresh Milk, Five Roses Tea, Lifestyle Nutrition Erythritol, Nando's Medium Peri-Peri Sauce, Chicken Breast. 점심 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Knorr Light French Salad Dressing, Simonsberg Feta with Black Pepper, Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel). 저녁 식사: Woolworths Salted Butter, Grilled or Baked Pork Chop (Lean and Fat Eaten). 간식/기타: O Nutricia Collagen O Nutricia, Health Connection Wholefoods Flaxseed Powder, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola, Woolworths Full Cream Plain Yoghurt, Woolworths Carb Clever Chocolate Dairy Ice Cream. 더보기
|
|