|
0430 start time. 65 minutes of cardio. 30 minutes on weights. Still using the half rep technique. This is working out well. I can feel the muscle working during exercise. I can feel the pump.
다이어트 캘린더 보기, 2020년 03월 10일:
|
2011 kcal
|
지방: 88.32g | 단백질: 80.86g | 탄수화물: 204.81g.
아침 식사: Power Crunch Protein Energy Bar - Red Velvet. 점심 식사: Skyline Chili 3-Way Potato, Skyline Chili Bowl of Crackers, Andes Minty Patty, Pepsi Diet Pepsi. 저녁 식사: Pepsi Diet Pepsi, Beef Barbecue Sandwich or Sloppy Joe on Bun, Kraft Macaroni & Cheese Original. 간식/기타: Whole Foods Market Banana Chips, Aquafina Water (16.9 oz). 더보기
|
|
 댓글
Kudos to you! I so admire people who get up that early to go to the gym and do their workout! I would still be sleep walking :)
2020년 03월 10일 작성이: silkian
|
2020년 03월 10일 작성이: designwebs
|
use to go at 6 got up at 430 for devotions gym at 6 work at 8. then hurt my knee. now ineed to do something w/o pain on knee
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|